Ayurvedic massage has a lot of benefits for your mind and body. These massage techniques help in relaxing your mind, balancing your nervous system and improving the flexibility as well as strength of your joints and muscles. Hence, below are a few tips for learning to do a proper ayurvedic massage at home.
1. Choosing the right oils
Oils are an important part of every ayurvedic massage, so choosing the right oil for your skin type and the treatment you are planning to offer yourself is important. Most people use sesame oil due to its incredible benefits. However, you can also choose a different one such as olive or coconut oil, whichever suits you the best. Now one can even get organic options from the store, or can perhaps even create their own by following several online recipes for mixing different oils for better treatment effects.
2. Choose a relaxed space.
The whole ayurvedic massage treatment is supposed to be a relaxing exercise, hence it is important to do it in a calm environment with little or no interference from the outside world. Perhaps light a candle and pick up a relaxing scent for the room.
3. Watch online videos
Nowadays, one can find tips and tricks for almost anything online. If you are an amateur at this, you can easily learn a lot by watching simple and easy to follow videos on YouTube to learn more about how each oil must be used or how to massage properly.
In addition to following the aforementioned tips, you can also join one of the many natural therapy courses in Sydney to learn more about ayurvedic massage.