Do You Have A Magnesium Deficiency?

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Magnesium is an important mineral that is required for a many number of chemical reactions in your body.  One of the most important roles it has is the transporting of calcium.  Without magnesium it would be hard to get the calcium through cell membranes.  Here are a few warning signs you may have a deficiency in magnesium and some foods that may help to resolve this issue.  First let’s talk about some of the signs which can point to a magnesium deficiency.

Although magnesium has an array of different roles in the body it also helps aid with digestion.  It helps the digestions process by reducing the constriction and contraction of your intestines.  Why is this important?  Because it makes it much easier for the body to pass waste.  If you suffer from constant muscles pain or cramps, this may also be a sign your magnesium levels are low.  Magnesium helps muscle fibers to relax which can help to relieve tension.  Other warning signs may include; anxiety, headaches or even trouble sleeping.  Here are some foods you should incorporate to help bring up magnesium levels in your body.  Nuts are a great source of magnesium, as well as certain fish such as halibut.  Fish and nuts not only have high levels of magnesium but also contain the right fatty acids and promote brain health.  For many of you who are also trying to Lose Weight, these foods can help you achieve more than one health goal.  If you have questions regarding magnesium deficiency, talk to your local nutritionist or doctor.

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