Smoothie For The Health With Great Taste

Are you passionate about your great look? Do you want to lose some extra pounds without compromising with health? You can do this with the consumption of fruits and veggies. There is no doubt that it is very hard to eat all types of veggies and fruits in routine. You can drink a smoothie for this and have all the benefits. In smoothies, you can make a mixture of fruits and vegetables easily.

For the taste, you can add some interesting natural ingredients to it. This way you will be getting all the required nutrients and vitamins and still lose weight with low fat and low calories smoothies.

The problem is that most of the people get confused when it comes to smoothie making. They don’t know which ingredient is beneficial for them and how they can prepare it at home in their own smoothie maker. Here is a great smoothie by which you will feel great and fill for long hours.


–    Eight ounces non-fat milk or soy milk

–    Two tablespoons of herbal chocolate powder

–    One soy protein powder for smoothie

–    Half teaspoon of black walnut extract

–    Half banana

–    Ice as per your choice

Thing to remember

It is necessary to process everything well into a good smoothie maker. Blenders can hardly give you the required taste and texture of the smoothie. But smoothie maker has extra power and big size motor to process the various ingredients and other materials.

Make it ready in 10 minutes

Put the soy milk in your smoothie maker and blend it for a few seconds. Now you can add rest of the ingredients to it. Start blending and keep doing this on the high speed until everything is smooth enough to drink. Don’t store this smoothie because bacteria can develop in this. For the best benefits, you should consume this fresh and immediately just after the finishing of processing.

Find more healthy benefits of smoothies on…

Do You Have A Magnesium Deficiency?

Magnesium is an important mineral that is required for a many number of chemical reactions in your body.  One of the most important roles it has is the transporting of calcium.  Without magnesium it would be hard to get the calcium through cell membranes.  Here are a few warning signs you may have a deficiency in magnesium and some foods that may help to resolve this issue.  First let’s talk about some of the signs which can point to a magnesium deficiency.

Although magnesium has an array of different roles in the body it also helps aid with digestion.  It helps the digestions process by reducing the constriction and contraction of your intestines.  Why is this important?  Because it makes it much easier for the body to pass waste.  If you suffer from constant muscles pain or cramps, this may also be a sign your magnesium levels are low.  Magnesium helps muscle fibers to relax which can help to relieve tension.  Other warning signs may include; anxiety, headaches or even trouble sleeping.  Here are some foods you should incorporate to help bring up magnesium levels in your body.  Nuts are a great source of magnesium, as well as certain fish such as halibut.  Fish and nuts not only have high levels of magnesium but also contain the right fatty acids and promote brain health.  For many of you who are also trying to Lose Weight, these foods can help you achieve more than one health goal.  If you have questions regarding magnesium deficiency, talk to your local nutritionist or doctor.

Tips For Doing Ayurvedic Massage

Courtesy: yogawithcatherine

Ayurvedic massage has a lot of benefits for your mind and body. These massage techniques help in relaxing your mind, balancing your nervous system and improving the flexibility as well as strength of your joints and muscles. Hence, below are a few tips for learning to do a proper ayurvedic massage at home.

1. Choosing the right oils

Oils are an important part of every ayurvedic massage, so choosing the right oil for your skin type and the treatment you are planning to offer yourself is important.  Most people use sesame oil due to its incredible benefits. However, you can also choose a different one such as olive or coconut oil, whichever suits you the best. Now one can even get organic options from the store, or can perhaps even create their own by following several online recipes for mixing different oils for better treatment effects.

2. Choose a relaxed space.

The whole ayurvedic massage treatment is supposed to be a relaxing exercise, hence it is important to do it in a calm environment with little or no interference from the outside world. Perhaps light a candle and pick up a relaxing scent for the room.

3. Watch online videos

Nowadays, one can find tips and tricks for almost anything online. If you are an amateur at this, you can easily learn a lot by watching simple and easy to follow videos on YouTube to learn more about how each oil must be used or how to massage properly.

In addition to following the aforementioned tips, you can also join one of the many natural therapy courses in Sydney to learn more about ayurvedic massage.…

Smoothies To Drink For A Healthy Weight Loss

Smoothies are a great to lose weight. Not only do you not have to starve yourself to death but they are also delicious. The reason smoothies are such a healthy way to lose weight is because you get all the essential nutrients in one serving. You don’t need to add in any empty or additional calories. So what are you waiting for? Pack on the flavor and protein and slim down the healthy way by following these easy, DIY smoothie tips:

Try A Smoothie For Breakfast

Breakfast smoothies are a highly effective weight loss tool. There’s no better way to begin your day than with a serving of a flavorful blend of your favorite vegetable and fruits. It keeps you energized all day long and does not make you feel unhealthy and bloated like the feeling you often get with a traditional breakfast.

Courtesy: Reader’s Digest

Add Power Packed Ingredients

Smoothies are packed full of nutrition, but it is a good idea to add some powerhouse ingredients as an added bonus. These additions will multiply the nutritional benefits of your drink. These can include pumpkin seeds, coconut oil, Brazil nuts and almonds.

Avoid Some Ingredients Altogether

Like with everything else, you cannot use everything available to make a smoothie; especially if you are using smoothies as a weight loss tool. Canned fruits are a big no-no; fresh ingredients are always the best.  Similarly dairy products like yogurt and milk are smoothie staples but they add a ton of additional, non essential calories.

As you work towards weight loss with healthy smoothies, don’t forget that it is only one part of your overall weight loss plan. You should also focus on burning calories through exercise as well. If you are in Thailand, you’re in luck! Weight loss in Thailand is especially fun considering the abundance of exotic fruits and vegetables for delicious smoothies as well as many health and fitness options to try out.…