The complications of high blood pressure can be quite serious. You know that high blood pressure can lead to a stroke or heart attack, but did you know that it could also cause kidney damage?
If you already have kidney disease, maintaining healthy control of your blood pressure is essential when it comes to protecting your kidneys. Find out from your doctor what your target blood pressure is. Monitor your blood pressure regularly, as recommended by your doctor. Many pharmacies have self-serve blood-pressure monitors such as Omron BP785 or sell blood-pressure cuffs that you can use easily at home.
If you find that your blood pressure is higher than it should be, speak to your doctor. You can also try these strategies to help lower your blood pressure.
• Exercise regularly
• Follow a low-fat, low-salt diet (such as the “DASH” diet)
• Keep a healthy body weight
• Reduce the amount of alcohol that you drink
• Try to quit smoking
• Ward off kidney stones
There are several causes responsible for triggering high blood pressure in a human body mentioned as under.
Ethnicity: African-American people are more susceptible to the syndrome.Age: More people above the age 40-45 are affected by high blood pressure.
Family History: People with ancestral history of high blood pressure are more vulnerable to the disease.
Gender: Generally males are more affected by the syndrome compared to females.
Obesity: People with obesity are more prone to high blood pressure.
Intake of Sodium: High intake of sodium can trigger high blood pressure.
Stress: People who are more exposed to stress and external pressures can suffer from high blood pressure.
Symptoms of high blood pressure
Although the symptoms of high blood pressure are not specific there are certain generic indicators of high blood pressure. Below mentioned are some general symptoms experienced by patients suffering from high blood pressure.
General Indicators of high blood pressure:
Psychological imbalance like anxiety and depression
Patients may experience mild chest pain and cardiac seizure
Blurred vision and eyesight abnormalities
Other Symptoms such as dizziness, nausea, and vomiting may also be experienced
Treatment of high blood pressure
Blood pressure can be treated by the adopting medical treatment initially and later by making positive changes in the lifestyle. Below mentioned are the medical and natural treatment for High blood pressure.
Medical Treatment: Drugs such as Diuretics, Beta Blockers, ACE Inhibitors, Calcium Channel Blockers, Alpha Blockers, Vasodilators, etc. are administered which help in the relaxation of the blood vessels and the normalize the heartbeat.
Lifestyle changes for treating blood pressure include:
Systematic physical training
Following a proper diet
Systematic scheduling of the daily activities
Controlling weight and obesity
Avoiding toxic substances like alcohol and cigarettes
Practicing in meditation and yoga
Cutting on salt consumption
Diet for Lowering High Blood Pressure
Following a proper diet can help you in fighting the disease effectively and naturally. Below mentioned are some important points following which you can make positive reinforcement in your diet and lead a healthy life.
Adopt a proper diet program recommended by a doctor or a health expert.
Keep track of what you are consuming
Indulge in healthy buying of food
Eat more vegetables and fruits
Eat more fiber rich food
Avoid fat and calorie rich food
Avoid salt consumption